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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

1966Calories

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How many calories should you eat?

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Amount Per 2.5 cup, halves and whole
Calories	1965.95 Kcal (8231 kJ)
Calories from fat	1428.74 Kcal
		% Daily Value*
Total Fat	158.75g	244%
Saturated Fat	31.37g	157%
Sodium	2192mg	91%
Potassium	1935.13mg	41%
Total Carbs	111.96g	37%
Sugars	17.16g	69%
Dietary Fiber	10.28g	41%
Protein	52.44g	105%
Iron	20.6mg	114%
Calcium	154.1mg	15%

Water			5.8225g
Ash			13.52875g
Magnesium			890.5mg
Phosphorus			1678.25mg
Zinc			19.18mg
Copper			7.6035mg
Manganese			2.84275mg
Selenium			40.0725µg
Thiamine			0.685mg
Riboflavin			0.685mg
Niacin			4.795mg
Pantothenic Acid			4.1785mg
Vitamin B6			0.8905mg
Total Folate			236.325µg
Food Folate			236.325µg
Folate DFE			236.325µg
Total Choline			208.925mg
Lutein + zeaxanthin			78.775µg
Vitamin E			3.151mg
Vitamin K			118.8475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 51.7, PointsPlus: 57, SmartPoints: 65

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1966 calories

Let's Burn 1966 Calories!

7.2 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

98%

of RDI* (1966 calories) 342.5 g

Cal: 98.3 %
Fat: 244.2 %
Carb: 37.3 %
Prot: 104.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (68.6%)
Protein (10%)

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