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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

786Calories

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How many calories should you eat?

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Amount Per 1 cup, halves and whole
Calories	786.38 Kcal (3292 kJ)
Calories from fat	571.5 Kcal
		% Daily Value*
Total Fat	63.5g	98%
Saturated Fat	12.55g	63%
Sodium	876.8mg	37%
Potassium	774.05mg	16%
Total Carbs	44.79g	15%
Sugars	6.86g	27%
Dietary Fiber	4.11g	16%
Protein	20.97g	42%
Iron	8.2mg	46%
Calcium	61.7mg	6%

Water			2.329g
Ash			5.4115g
Magnesium			356.2mg
Phosphorus			671.3mg
Zinc			7.672mg
Copper			3.0414mg
Manganese			1.1371mg
Selenium			16.029µg
Thiamine			0.274mg
Riboflavin			0.274mg
Niacin			1.918mg
Pantothenic Acid			1.6714mg
Vitamin B6			0.3562mg
Total Folate			94.53µg
Food Folate			94.53µg
Folate DFE			94.53µg
Total Choline			83.57mg
Lutein + zeaxanthin			31.51µg
Vitamin E			1.2604mg
Vitamin K			47.539µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 786 calories

Let's Burn 786 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (786 calories) 137 g

Cal: 39.3 %
Fat: 97.7 %
Carb: 14.9 %
Prot: 41.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.7%)
Fat (68.2%)
Protein (10.1%)

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