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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

861Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	861 Kcal (3605 kJ)
Calories from fat	625.73 Kcal
		% Daily Value*
Total Fat	69.53g	107%
Saturated Fat	13.74g	69%
Sodium	960mg	40%
Potassium	847.5mg	18%
Total Carbs	49.04g	16%
Sugars	7.52g	30%
Dietary Fiber	4.5g	18%
Protein	22.97g	46%
Iron	9mg	50%
Calcium	67.5mg	7%

Water			2.55g
Ash			5.925g
Magnesium			390mg
Phosphorus			735mg
Zinc			8.4mg
Copper			3.33mg
Manganese			1.245mg
Selenium			17.55µg
Thiamine			0.3mg
Riboflavin			0.3mg
Niacin			2.1mg
Pantothenic Acid			1.83mg
Vitamin B6			0.39mg
Total Folate			103.5µg
Food Folate			103.5µg
Folate DFE			103.5µg
Total Choline			91.5mg
Lutein + zeaxanthin			34.5µg
Vitamin E			1.38mg
Vitamin K			52.05µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 861 calories

Let's Burn 861 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (861 calories) 150 g

Cal: 43.1 %
Fat: 107 %
Carb: 16.3 %
Prot: 45.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.4%)
Fat (68.6%)
Protein (10%)

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