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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

718Calories

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How many calories should you eat?

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lbs

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Amount Per 125 g
Calories	717.5 Kcal (3004 kJ)
Calories from fat	521.44 Kcal
		% Daily Value*
Total Fat	57.94g	89%
Saturated Fat	11.45g	57%
Sodium	800mg	33%
Potassium	706.25mg	15%
Total Carbs	40.86g	14%
Sugars	6.26g	25%
Dietary Fiber	3.75g	15%
Protein	19.14g	38%
Iron	7.5mg	42%
Calcium	56.3mg	6%

Water			2.125g
Ash			4.9375g
Magnesium			325mg
Phosphorus			612.5mg
Zinc			7mg
Copper			2.775mg
Manganese			1.0375mg
Selenium			14.625µg
Thiamine			0.25mg
Riboflavin			0.25mg
Niacin			1.75mg
Pantothenic Acid			1.525mg
Vitamin B6			0.325mg
Total Folate			86.25µg
Food Folate			86.25µg
Folate DFE			86.25µg
Total Choline			76.25mg
Lutein + zeaxanthin			28.75µg
Vitamin E			1.15mg
Vitamin K			43.375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 718 calories

Let's Burn 718 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (718 calories) 125 g

Cal: 35.9 %
Fat: 89.1 %
Carb: 13.6 %
Prot: 38.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (68.5%)
Protein (10%)

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