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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

1627Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	1627.29 Kcal (6813 kJ)
Calories from fat	1182.62 Kcal
		% Daily Value*
Total Fat	131.4g	202%
Saturated Fat	25.97g	130%
Sodium	1814.4mg	76%
Potassium	1601.78mg	34%
Total Carbs	92.68g	31%
Sugars	14.2g	57%
Dietary Fiber	8.51g	34%
Protein	43.4g	87%
Iron	17mg	95%
Calcium	127.6mg	13%

Water			4.8195g
Ash			11.19825g
Magnesium			737.1mg
Phosphorus			1389.15mg
Zinc			15.876mg
Copper			6.2937mg
Manganese			2.35305mg
Selenium			33.1695µg
Thiamine			0.567mg
Riboflavin			0.567mg
Niacin			3.969mg
Pantothenic Acid			3.4587mg
Vitamin B6			0.7371mg
Total Folate			195.615µg
Food Folate			195.615µg
Folate DFE			195.615µg
Total Choline			172.935mg
Lutein + zeaxanthin			65.205µg
Vitamin E			2.6082mg
Vitamin K			98.3745µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.7, PointsPlus: 47, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1627 calories

Let's Burn 1627 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1627 calories) 283.5 g

Cal: 81.4 %
Fat: 202.2 %
Carb: 30.9 %
Prot: 86.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (68.4%)
Protein (10%)

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