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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

983Calories

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How many calories should you eat?

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Amount Per 1.25 cup, halves and whole
Calories	982.98 Kcal (4116 kJ)
Calories from fat	714.37 Kcal
		% Daily Value*
Total Fat	79.37g	122%
Saturated Fat	15.69g	78%
Sodium	1096mg	46%
Potassium	967.56mg	21%
Total Carbs	55.98g	19%
Sugars	8.58g	34%
Dietary Fiber	5.14g	21%
Protein	26.22g	52%
Iron	10.3mg	57%
Calcium	77.1mg	8%

Water			2.91125g
Ash			6.764375g
Magnesium			445.25mg
Phosphorus			839.125mg
Zinc			9.59mg
Copper			3.80175mg
Manganese			1.421375mg
Selenium			20.03625µg
Thiamine			0.3425mg
Riboflavin			0.3425mg
Niacin			2.3975mg
Pantothenic Acid			2.08925mg
Vitamin B6			0.44525mg
Total Folate			118.1625µg
Food Folate			118.1625µg
Folate DFE			118.1625µg
Total Choline			104.4625mg
Lutein + zeaxanthin			39.3875µg
Vitamin E			1.5755mg
Vitamin K			59.42375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.5, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 983 calories

Let's Burn 983 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (983 calories) 171.25 g

Cal: 49.1 %
Fat: 122.1 %
Carb: 18.7 %
Prot: 52.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (68.4%)
Protein (10%)

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