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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

590Calories

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How many calories should you eat?

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Amount Per 0.75 cup, halves and whole
Calories	589.79 Kcal (2469 kJ)
Calories from fat	428.62 Kcal
		% Daily Value*
Total Fat	47.62g	73%
Saturated Fat	9.41g	47%
Sodium	657.6mg	27%
Potassium	580.54mg	12%
Total Carbs	33.59g	11%
Sugars	5.15g	21%
Dietary Fiber	3.08g	12%
Protein	15.73g	31%
Iron	6.2mg	34%
Calcium	46.2mg	5%

Water			1.74675g
Ash			4.058625g
Magnesium			267.15mg
Phosphorus			503.475mg
Zinc			5.754mg
Copper			2.28105mg
Manganese			0.852825mg
Selenium			12.02175µg
Thiamine			0.2055mg
Riboflavin			0.2055mg
Niacin			1.4385mg
Pantothenic Acid			1.25355mg
Vitamin B6			0.26715mg
Total Folate			70.8975µg
Food Folate			70.8975µg
Folate DFE			70.8975µg
Total Choline			62.6775mg
Lutein + zeaxanthin			23.6325µg
Vitamin E			0.9453mg
Vitamin K			35.65425µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (590 calories) 102.75 g

Cal: 29.5 %
Fat: 73.3 %
Carb: 11.2 %
Prot: 31.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (68.4%)
Protein (10.1%)

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