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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

651Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	650.77 Kcal (2725 kJ)
Calories from fat	472.94 Kcal
		% Daily Value*
Total Fat	52.55g	81%
Saturated Fat	10.39g	52%
Sodium	725.6mg	30%
Potassium	640.57mg	14%
Total Carbs	37.06g	12%
Sugars	5.68g	23%
Dietary Fiber	3.4g	14%
Protein	17.36g	35%
Iron	6.8mg	38%
Calcium	51mg	5%

Water			1.927375g
Ash			4.4783125g
Magnesium			294.775mg
Phosphorus			555.5375mg
Zinc			6.349mg
Copper			2.516925mg
Manganese			0.9410125mg
Selenium			13.264875µg
Thiamine			0.22675mg
Riboflavin			0.22675mg
Niacin			1.58725mg
Pantothenic Acid			1.383175mg
Vitamin B6			0.294775mg
Total Folate			78.22875µg
Food Folate			78.22875µg
Folate DFE			78.22875µg
Total Choline			69.15875mg
Lutein + zeaxanthin			26.07625µg
Vitamin E			1.04305mg
Vitamin K			39.341125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 651 calories

Let's Burn 651 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (651 calories) 113.38 g

Cal: 32.5 %
Fat: 80.8 %
Carb: 12.4 %
Prot: 34.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.4%)
Fat (68.8%)
Protein (9.8%)

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