Calories in Usda Nuts, cashew nuts

1659Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 300 g
Calories 1659 Kcal (6946 kJ)
Calories from fat 1183.95 Kcal
% Daily Value*
Total Fat 131.55g 202%
Saturated Fat 23.34g 117%
Sodium 36mg 2%
Potassium 1980mg 42%
Total Carbs 90.57g 30%
Sugars 17.73g 71%
Dietary Fiber 9.9g 40%
Protein 54.66g 109%
Vitamin C 1.5mg 3%
Iron 20mg 111%
Calcium 111mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1659 calories) 300 g
  • Cal: 83 %
  • Fat: 202.4 %
  • Carb: 30.2 %
  • Prot: 109.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (67%)
  • Protein (12.4%)
Usda Nuts, cashew nuts Good and Bad Points
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