Calories in Usda Nuts, almonds, blanched

1298Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 220 g
Calories 1298 Kcal (5434 kJ)
Calories from fat 1039.9 Kcal
% Daily Value*
Total Fat 115.54g 178%
Saturated Fat 8.69g 43%
Sodium 41.8mg 2%
Potassium 1449.8mg 31%
Total Carbs 41.07g 14%
Sugars 10.19g 41%
Dietary Fiber 21.78g 87%
Protein 47.08g 94%
Iron 7.2mg 40%
Calcium 519.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1298 calories) 220 g
  • Cal: 64.9 %
  • Fat: 177.8 %
  • Carb: 13.7 %
  • Prot: 94.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (74.8%)
  • Protein (13.5%)
Usda Nuts, almonds, blanched Good and Bad Points
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