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nuts, almond butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, almond butter, plain, with salt added

Serving size

2784Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	2784.49 Kcal (11658 kJ)
Calories from fat	2265.23 Kcal
		% Daily Value*
Total Fat	251.69g	387%
Saturated Fat	29.7g	149%
Sodium	1029.45mg	43%
Potassium	3392.18mg	72%
Total Carbs	85.35g	28%
Sugars	28.43g	114%
Dietary Fiber	46.71g	187%
Protein	95.05g	190%
Iron	15.8mg	88%
Calcium	1573.6mg	157%

Water			7.4374g
Ash			14.01315g
Magnesium			1265.265mg
Phosphorus			2303.78mg
Zinc			14.92015mg
Copper			4.21755mg
Manganese			9.65955mg
Selenium			10.884µg
Thiamine			0.1814mg
Riboflavin			4.2629mg
Niacin			14.3306mg
Pantothenic Acid			1.4512mg
Vitamin B6			0.4535mg
Total Folate			240.355µg
Food Folate			240.355µg
Folate DFE			240.355µg
Total Choline			236.2735mg
Beta Carotene			4.535µg
Lutein + zeaxanthin			4.535µg
Vitamin E			109.79235mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 75.9, PointsPlus: 79, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2784 calories

Let's Burn 2784 Calories!

10.2 hour

Swimming, treading water, moderate effort
5.1 hour

Running, general
5.1 hour

Bicycling, general
12.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

139%

of RDI* (2784 calories) 453.5 g

Cal: 139.2 %
Fat: 387.2 %
Carb: 28.4 %
Prot: 190.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.4%)
Fat (75.9%)
Protein (12.7%)

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