Calories in Ensure Nutrition shake 8oz

250Calories
How many calories should you eat?
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Nutrition Facts Ensure Nutrition shake 8oz

Amount Per 1 bottle
Calories 250 Kcal (1047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 370mg 8%
Total Carbs 40g 13%
Sugars 23g 92%
Protein 9g 18%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 30 g
  • Cal: 12.5 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (21.6%)
  • Protein (14.4%)
Ensure Nutrition shake 8oz Good and Bad Points
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