Calories in Eco Bar Nutrition bar rain forest frost

How many calories should you eat?

Nutrition Facts Eco Bar Nutrition bar rain forest frost

Amount Per 1 bar
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 30mg 1%
Total Carbs 30g 10%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 15%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Corn Allergy, Gluten Allergy, Tree Nuts Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy, Soy Allergy

How to burn 170 calories

Let's Burn 170 Calories!

Nutrition bar rain forest frost Ingredients

Corn Syrup, Crisp Rice (Rice Flour, Rice Bran, Malt Extract, Raisin Juice Concentrate, Honey, Salt), Toasted Rolled Oats, Sugar, Dates, Fractionated Palm Kernel Oil, Almonds, Nonfat Milk, Pineapple with Sulfur Dioxide Added to Protect Color, Mango with Sulfur Dioxided Added to Protect Color, Coconut, Honey, Oat Bran, Cashews, High Fructose Corn Syrup, Natural Flavors, Soybean Oil, Calcium Phosphate, Maltodextrin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Dextrose, Soy Lecithin, Sodium Ascorbate, Caramel Added for Color, Ferric Orthophosphate, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin D3, Vitamin B12.

% RDI of Main Nutrition Facts

of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (26%)
  • Protein (4.6%)
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