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Calories in AyurBest Nutrition bar mango coconut
180Calories
| Amount Per 1 bar | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Potassium | 180mg | 4% | |
| Total Carbs | 22g | 7% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Tree Nuts Allergy, Sesame Allergy, Milk Allergy, Eggs Allergy
Nutrition bar mango coconut Ingredients
Organic Almonds, Organic Cashews, Praas, Organic Dates, Organic Dry Coconut, Raw Mango Powder, Organic Flax Seeds, Ginger, Turmeric, Natural Flavors, Praas: Emblica Officinalis (Amla Berry), Honey, Sugarcane Concentrate, Clarified Butter (Ghee), Withania Somnifera (Winter Cherry), Curcuma Zedoaria (Zedoary), Boerhavia Diffusa (Spreading Hogweed), Terminalia Chebula (Myrobalan), Elettaria Cardamomum (Cardamom), Cyperus Rotundus (Nutgrass), Tribufus Terrestris (Caltrops), Asparagus Racemosus (Indian Asparagus), Leptadenia Reticulata, Piper Longum (Long Pepper), Pterocarpus Santalinus (Sandalwood), Phylanthus Urinaria, Adhatoda Vasica (Malabar Nut), Aquilaria Agallocha (Aloe Wood), Vitis Vinifera (Grapes), Aegle Marmelos (Bael), Tinospora Cordifolia (Indian Tinospora), Nelemium Speciosium (Indian Lotus), Desmodium Gangeticum, Clerodendrum Phlomidis (Wind Killer), Oroxylum Indicum, Phaseolus Trilobus (Wild Kidney Beans), Teramnus Labialis, Solanum Indicum (Egg Plant), Glycyrrhiza Glabra (Licorice), Zingiber Officinale (Dry Ginger), Hemidesmus Indicus (Indian Sarsparilla), Rhus Succedanea (Galls), Corchorus Fascicularis, Desmodium Laxiflorum, Dioscorea Sativa (Asiatic Yam), Uraria Picta, Stereospermum Chelenio, Inula Racemosa, Herpestis Monniera (Brahmi), Evolvulus Alsoindes, Asclepias Curassavica, Sida Cordifolida, Pistacia Integerrima, Solanum Xanthocarpum, Chemlina Arborea, Stereospermum Suaveolens, Bambusa Bambos (Bamboo Camphor), Cinnamomum Tamala (Indian Bay Leaf), Cinnamomum Verum (Cinnamon), Mesua Ferr (Cobra's Saffron). Gluten free.
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 0 g
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Cal: 9 %
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Fat: 18.5 %
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Carb: 7.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.7%)
- Fat (50%)
- Protein (9.3%)
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