Calories in Purefit Nutrition bar chocolate brownie

How many calories should you eat?

Nutrition Facts Purefit Nutrition bar chocolate brownie

Amount Per 56.7 g
Calories 230 Kcal (963 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Potassium 240mg 5%
Total Carbs 27g 9%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 18g 36%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Corn Allergy, Tree Nuts Allergy

How to burn 230 calories

Let's Burn 230 Calories!

Nutrition bar chocolate brownie Ingredients

Soy Protein Isolate, Energy Blend (Fructose, Natural Extract of Chicory, Dextrose), Energy Smart (Fruit Juice, Natural Grain Dextrins), Brown Rice Syrup, Ground Almonds, Soy Crisp (Soy Protein Isolate, Calcium Carbonate), Cocoa Powder (Alkalized), Agave Nectar, Soynuts, Textured Soy Flour, Natural Flavors, Fructose, Tricalcium Phosphate. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (230 calories) 56.7 g
  • Cal: 11.5 %
  • Fat: 6.9 %
  • Carb: 9 %
  • Prot: 36 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (20%)
  • Protein (32%)
Purefit Nutrition bar chocolate brownie Good and Bad Points
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