Calories in Eggo Nutri-grain cinnamon waffles

170Calories
How many calories should you eat?
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Nutrition Facts Eggo Nutri-grain cinnamon waffles

Amount Per 2 waffles
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 310mg 13%
Total Carbs 31g 10%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 70 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (24.3%)
  • Protein (8.6%)
Eggo Nutri-grain cinnamon waffles Good and Bad Points
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