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Calories in Blue Diamond Nut thins almond, pepper jack cheese
140Calories
| Amount Per 16 crackers, 30 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 210mg | 9% | |
| Total Carbs | 22g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Tree Nuts Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Nut thins almond, pepper jack cheese Ingredients
Rice Flour, Almonds (Adds a Trivial Amount of Saturated Fat and/or Cholesterol), Pepper Jack Seasoning (Sea Salt, Rice Flour, Maltodextrin, Whey, Dried Green & Red Bell Peppers, Monterey Jack Cheese [Adds a Trivial Amount of Saturated Fat and/or Cholesterol] [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lactose, Spices [Including Chili Pepper and Jalapeno Pepper], Natural Flavors, Yeast Extract, Safflower Oil [Adds a Trivial Amount of Saturated Fat and/or Cholesterol], Lactic Acid, Citric Acid), Safflower Oil (Adds a Trivial Amount of Saturated Fat and/or Cholesterol), Potato Starch, Soy Lecithin. Gluten free.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 30 g
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Cal: 7 %
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Fat: 6.2 %
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Carb: 7.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Fat (27.3%)
- Protein (6.1%)
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