Calories in Woodpecker Nut & seed crunch

160Calories
How many calories should you eat?
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Nutrition Facts Woodpecker Nut & seed crunch

Amount Per 1 oz
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 15mg 1%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (60.7%)
  • Protein (9.8%)
Woodpecker Nut & seed crunch Good and Bad Points
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