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nut rition energy mix banana granola nut

Nut rition energy mix banana granola nut Calories

Calories in Planters Nut rition energy mix banana granola nut

Serving size

190Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Sodium	130mg	5%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 33 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.1%)
Fat (67.8%)
Protein (14.1%)

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Planters Nut rition energy mix banana granola nut Good and Bad Points

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190
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Per 4 tbsp

Nut-rition energy mix banana granola nut peanut butter
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