Calories in Planters Nut rition energy mix banana granola nut

190Calories
How many calories should you eat?
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Nutrition Facts Planters Nut rition energy mix banana granola nut

Amount Per 2 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 130mg 5%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 33 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.1%)
  • Fat (67.8%)
  • Protein (14.1%)
Planters Nut rition energy mix banana granola nut Good and Bad Points
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