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nut rition digestive health mix Planters Nutrition info

Calories in Planters Nut rition digestive health mix

Serving size

150Calories

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Amount Per 0.25 cup
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	40mg	2%
Potassium	140mg	3%
Total Carbs	18g	6%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 32 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (45%)
Protein (10%)

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