Calories in Planters Nut rition digestive health mix

150Calories
How many calories should you eat?
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Nutrition Facts Planters Nut rition digestive health mix

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 40mg 2%
Potassium 140mg 3%
Total Carbs 18g 6%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 32 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (45%)
  • Protein (10%)
Planters Nut rition digestive health mix Good and Bad Points
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