Calories in Lance Fresh Nut-o lunch

190Calories
How many calories should you eat?
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Nutrition Facts Lance Fresh Nut-o lunch

Amount Per 25 cookies
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 120mg 5%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 39 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (38.3%)
  • Protein (10.6%)
Lance Fresh Nut-o lunch Good and Bad Points
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