Calories in You Are What You Eat Nut mix

254Calories
How many calories should you eat?
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Nutrition Facts You Are What You Eat Nut mix

Amount Per 1 packet
Calories 254 Kcal (1063 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 254 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 30 g
  • Cal: 12.7 %
  • Fat: 35.4 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (81.2%)
  • Protein (12.5%)
You Are What You Eat Nut mix Good and Bad Points
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