Calories in Generic Nut cake

Serving size

404Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	404 Kcal (1691 kJ)
Calories from fat	169.11 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Saturated Fat	2.75g	14%
Cholesterol	49mg	16%
Sodium	381mg	16%
Potassium	71mg	2%
Total Carbs	57.08g	19%
Sugars	45.55g	182%
Dietary Fiber	0.9g	4%
Protein	3.41g	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 100 g

Cal: 20.2 %
Fat: 28.9 %
Carb: 19 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (41.6%)
Protein (2.9%)

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