Calories in Kirkland Signature Nut and seed bar

Serving size

190Calories

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How many calories should you eat?

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Amount Per 40 g 1 bar
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	95mg	4%
Potassium	150mg	3%
Total Carbs	19g	6%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	15mg	25%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 40 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (52.9%)
Protein (9.8%)

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Kirkland Signature Nut and seed bar Good and Bad Points

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