Product pictures
Calories in Foster Farms Nuggets and corn dogs family fun pack
220Calories
| Amount Per 4 nuggets, 80 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 290mg | 12% | |
| Total Carbs | 12g | 4% | |
| Protein | 9g | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
-
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Sesame Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy
Nuggets and corn dogs family fun pack Ingredients
Chicken Breast Nuggets: Chicken Breast with Rib Meat, Enriched Bleached Wheat Flour and Enriched Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Broth, Modified Food Starch, Contains Less than 2% of Soy Protein Isolate, Salt, Yellow Corn Flour, Sodium Phosphate, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Natural Flavor, Spices, Dextrose, Extractives of Paprika and Annatto. Parfried in Vegetable Oil. Mini Corn Dogs: Chicken Frank: Mechanically Separated Chicken, Water, Salt, Contains Less than 2% of Corn Syrup Solids, Potassium Lactate, Sodium Lactate, Spices, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite. Batter: Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Enriched Degermed Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Salt, Dextrose, Egg Yolk, Potato Flour, Dried Honey, Egg White, Artificial Flavor. Breading: Enriched Wheat Flour and Enriched Degermed Yellow Corn Meal (Both Enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch, Contains Less than 2% of the Following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Nonfat Milk, Salt, Egg Yolk, Sodium Caseinate, Fried in Vegetable Oil.
You Might Also Like
% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 80 g
-
Cal: 11 %
-
Fat: 24.6 %
-
Carb: 4 %
-
Prot: 18 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.1%)
- Fat (63.2%)
- Protein (15.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment