North dakota burger (regular smash) Calories

Calories in Smashburger North dakota burger (regular smash)

Serving size

891Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 regular smash
Calories	891 Kcal (3730 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Saturated Fat	27g	135%
Cholesterol	169mg	56%
Sodium	1187mg	49%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 891 calories

Let's Burn 891 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (891 calories) 473.2 g

Cal: 44.6 %
Fat: 96.9 %
Carb: 13.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.2%)
Fat (63.1%)
Protein (18.7%)

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Smashburger North dakota burger (regular smash) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Smashburger North dakota burger (regular smash)

370
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Veggie burger
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