Calories in Bon cuisine North atlantic sea scallops

100Calories
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Nutrition Facts Bon cuisine North atlantic sea scallops

Amount Per 4 oz raw
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbs 3g 1%
Protein 19g 38%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (9.3%)
  • Protein (78.4%)
Bon cuisine North atlantic sea scallops Good and Bad Points
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