Calories in Roland Seaweed dried, nori

18Calories
How many calories should you eat?
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Nutrition Facts Roland Seaweed dried, nori

Amount Per 4.93 g
Calories 17.61 Kcal (74 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 1.76g 1%
Dietary Fiber 1.76g 7%
Protein 1.76g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Seaweed dried, nori Ingredients

Seaweed (Laver).

% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 4.93 g
  • Cal: 0.9 %
  • Fat: 0 %
  • Carb: 0.6 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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