Calories in Roland Seaweed dried, nori

70Calories
How many calories should you eat?
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Nutrition Facts Roland Seaweed dried, nori

Amount Per 19.72 g
Calories 70.43 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 7.04g 2%
Dietary Fiber 7.04g 28%
Protein 7.04g 14%
Vitamin C 21.1mg 35%
Vitamin A 1.1mg 35%
Iron 2.1mg 12%
Calcium 70.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Seaweed dried, nori Ingredients

Seaweed (Laver).

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 19.72 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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