Calories in Usda Nopales, cooked, without salt

22Calories

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Nutrition Facts Usda Nopales, cooked, without salt

Amount Per 1 cup
Calories 22.35 Kcal (94 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 29.8mg 1%
Potassium 290.55mg 6%
Total Carbs 4.89g 2%
Sugars 1.67g 7%
Dietary Fiber 2.98g 12%
Protein 2.01g 4%
Vitamin C 7.9mg 13%
Iron 0.7mg 4%
Calcium 244.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 149 g
  • Cal: 1.1 %
  • Fat: 0.1 %
  • Carb: 1.6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Usda Nopales, cooked, without salt Good and Bad Points
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