Nonfat yogurt unsweetened plain Calories

Calories in Roundys Nonfat yogurt unsweetened plain

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	220mg	9%
Potassium	640mg	14%
Total Carbs	19g	6%
Sugars	19g	76%
Protein	13g	26%
Vitamin C	1.2mg	2%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 227 g

Cal: 6.5 %
Fat: 0 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Protein (40.6%)

Food With Similar Nutrition To Roundys Nonfat yogurt unsweetened plain

Americas Choice All natural plain fat free yogurt
(1 cup):
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Cal 130, Fat 0, Carbs 18, Prot 13

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Pauls All natural yoghurt
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Oasis Mediterranean Cuisine Mediterranean medley hummus all natural, nonfat, gluten free
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Anderson Erickson Healthy all over fat free sour cream
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FAGE USA All natural - nonfat blueberry greek strained yogurt
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Roundys Nonfat yogurt unsweetened plain Good and Bad Points

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