Calories in Fastco Nonfat skim milk

Serving size

80Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	120mg	5%
Total Carbs	12g	4%
Sugars	11g	44%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 237 g

Cal: 4 %
Fat: 0 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

Food With Similar Nutrition To Fastco Nonfat skim milk

Freshdirect All natural skim milk ronnybrook
(8 fl oz):
Calories 80, Total Fat 0, Total Carbs 11, Protein 8

Cal 80, Fat 0, Carbs 11, Prot 8

Brand: Freshdirect
Anderson Erickson Healthy all over fat free skim milk
(1 cup):
Calories 80, Total Fat 0, Total Carbs 12, Protein 8

Cal 80, Fat 0, Carbs 12, Prot 8

Brand: Anderson Erickson
Ae Healthy all over fat free milk (made with probiotics)
(1 cup):
Calories 80, Total Fat 0, Total Carbs 12, Protein 8

Cal 80, Fat 0, Carbs 12, Prot 8

Brand: Ae
Promised Land All natural fat free milk
(1 serving):
Calories 90, Total Fat 0, Total Carbs 13, Protein 9

Cal 90, Fat 0, Carbs 13, Prot 9

Brand: Promised Land

Fastco Nonfat skim milk Good and Bad Points

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