Calories in White Mountain Nonfat plain yogurt

90Calories
How many calories should you eat?
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Nutrition Facts White Mountain Nonfat plain yogurt

Amount Per 1 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 4mg 1%
Sodium 105mg 4%
Total Carbs 8g 3%
Sugars 6g 24%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 237 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 2.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (12.3%)
  • Protein (43.8%)
White Mountain Nonfat plain yogurt Good and Bad Points
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