Calories in Taste of Inspirations Nonfat greek yogurt - plain

130Calories
How many calories should you eat?
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Nutrition Facts Taste of Inspirations Nonfat greek yogurt - plain

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 15mg 5%
Sodium 90mg 4%
Potassium 440mg 9%
Total Carbs 11g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 23g 46%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 227 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Protein (67.6%)
Taste of Inspirations Nonfat greek yogurt - plain Good and Bad Points
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