Calories in Valio Non-fat yogurt

Serving size

100Calories

All Valio Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	6g	2%
Protein	17g	34%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 150 g

Cal: 5 %
Fat: 0 %
Carb: 2 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Protein (73.9%)

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Valio Non-fat yogurt Good and Bad Points

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