No rules parmesan pasta - with steamed veggies Calories

Calories in Outback Steakhouse No rules parmesan pasta - with steamed veggies

Serving size

980Calories

Full Outback Steakhouse Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	980 Kcal (4103 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	30g	150%
Cholesterol	190mg	63%
Sodium	1140mg	48%
Total Carbs	84g	28%
Sugars	5g	20%
Dietary Fiber	12g	48%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 24, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 59.2 g

Cal: 49 %
Fat: 83.1 %
Carb: 28 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (53.6%)
Protein (9.3%)

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Outback Steakhouse No rules parmesan pasta - with steamed veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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