Calories in Lyfe Kitchen Nine grain pilaf with sweet chile beef & steamed vegetables
260Calories
Amount Per 1 pouch | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 81.9 Kcal | ||
% Daily Value* | |||
Total Fat | 9.1g | 14% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 30mg | 10% | |
Sodium | 470mg | 20% | |
Total Carbs | 30g | 10% | |
Sugars | 5.1g | 20% | |
Dietary Fiber | 4g | 16% | |
Protein | 16.1g | 32% | |
Vitamin C | 45mg | 75% | |
Vitamin A | 1.8mg | 60% | |
Iron | 3mg | 17% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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