Calories in Lyfe Kitchen Nine grain pilaf with sweet chile beef & steamed vegetables

260Calories
How many calories should you eat?
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Nutrition Facts Lyfe Kitchen Nine grain pilaf with sweet chile beef & steamed vegetables

Amount Per 1 pouch
Calories 260 Kcal (1089 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbs 30g 10%
Sugars 5.1g 20%
Dietary Fiber 4g 16%
Protein 16.1g 32%
Vitamin C 45mg 75%
Vitamin A 1.8mg 60%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 283 g
  • Cal: 13 %
  • Fat: 14 %
  • Carb: 10 %
  • Prot: 32.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (30.6%)
  • Protein (24.2%)
Lyfe Kitchen Nine grain pilaf with sweet chile beef & steamed vegetables Good and Bad Points
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