Calories in Wholesome Harvest Nine grain and seed bread

160Calories
How many calories should you eat?
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Nutrition Facts Wholesome Harvest Nine grain and seed bread

Amount Per 0.0833333 loaf 2 slices
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 270mg 11%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 20 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (21.4%)
  • Protein (14.3%)
Wholesome Harvest Nine grain and seed bread Good and Bad Points
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