Calories in Primula Nibbles cheese & crackers

Serving size

226Calories

All Primula Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	226 Kcal (946 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	4.2g	21%
Sodium	740mg	31%
Total Carbs	28.8g	10%
Sugars	7g	28%
Dietary Fiber	1.5g	6%
Protein	6.2g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 226 calories

Let's Burn 226 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 82 g

Cal: 11.3 %
Fat: 13.7 %
Carb: 9.6 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (36.7%)
Protein (10.9%)

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Primula Nibbles cheese & crackers Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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