Calories in Saladworks Newport signature salads

184Calories
How many calories should you eat?
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Nutrition Facts Saladworks Newport signature salads

Amount Per 1 serving
Calories 184 Kcal (770 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 189mg 63%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 340 g
  • Cal: 9.2 %
  • Fat: 10.8 %
  • Carb: 2.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (33.7%)
  • Protein (49.2%)
Saladworks Newport signature salads Good and Bad Points
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