Calories in Usda New zealand spinach

14Calories

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Nutrition Facts Usda New zealand spinach

Amount Per 100 g
Calories 14 Kcal (59 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 130mg 5%
Potassium 130mg 3%
Total Carbs 2.5g 1%
Sugars 0.29g 1%
Dietary Fiber 1.5g 6%
Protein 1.5g 3%
Vitamin C 30mg 50%
Iron 0.8mg 4%
Calcium 58mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 100 g
  • Cal: 0.7 %
  • Fat: 0.3 %
  • Carb: 0.8 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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