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New Yorker Pasteurized American Deli Cheese Product

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New Yorker Pasteurized American Deli Cheese Product Land O Lakes Nutrition info

Calories in Land O Lakes New Yorker Pasteurized American Deli Cheese Product

Serving size

110Calories

All Land O Lakes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 oz
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	350mg	15%
Sugars	1g	4%
Protein	6g	12%
Vitamin A	0.5mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 1, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 0 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Land O Lakes New Yorker Pasteurized American Deli Cheese Product Good and Bad Points

300 - 400 kcals
high protein
fat free
saturated fat free
high in sodium
high in saturated fat

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