New york style whole grain wheat bagel Calories

Calories in Usda New york style whole grain wheat bagel

Serving size

300Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	630mg	26%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin C	3.6mg	6%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (14.6%)
Protein (18.1%)

Food With Similar Nutrition To Usda New york style whole grain wheat bagel

Healthy Choice All natural three cheese marinara
(1 serving):
Calories 310, Total Fat 6, Total Carbs 49, Protein 14

Cal 310, Fat 6, Carbs 49, Prot 14

Brand: Healthy Choice
Alpen Apple-raisin chai all natural muesli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 31, Protein 7

Cal 170, Fat 3, Carbs 31, Prot 7

Brand: Alpen
Healthy Choice All natural mediterranean pasta frozen entrees
(90 1/4 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Healthy Choice All natural entrees, tomato basil penne
(1 meal):
Calories 280, Total Fat 6, Total Carbs 44, Protein 13

Cal 280, Fat 6, Carbs 44, Prot 13

Brand: Healthy Choice
Meijer Oatmeal, old fashioned all natural oats (1/2 cu[ = 40 grams)
(1/4 cup):
Calories 75, Total Fat 1, Total Carbs 14, Protein 3

Cal 75, Fat 1, Carbs 14, Prot 3

Brand: Meijer
Kashi Company Honey almond flax - all natural chewy granola bar
(1 bar):
Calories 140, Total Fat 5, Total Carbs 19, Protein 7

Cal 140, Fat 5, Carbs 19, Prot 7

Brand: Kashi Company
All You Pasta e fagioli
(1 cup):
Calories 290, Total Fat 5, Total Carbs 48, Protein 16

Cal 290, Fat 5, Carbs 48, Prot 16

Brand: All You
Yoplait Source dessert selection all complete nutrition
(100 g):
Calories 138, Total Fat 2, Total Carbs 26, Protein 6

Cal 138, Fat 2, Carbs 26, Prot 6

Brand: Yoplait

Usda New york style whole grain wheat bagel Good and Bad Points

Add your comment

User Reviews of new york style whole grain wheat bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!