Calories in Dempsters New york style bagel whole wheat

583Calories
How many calories should you eat?
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Nutrition Facts Dempsters New york style bagel whole wheat

Amount Per 1 bagel
Calories 583 Kcal (2441 kJ)
Calories from fat 432 Kcal
% Daily Value*
Total Fat 48g 74%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 1958mg 42%
Total Carbs 42g 14%
Sugars 7g 28%
Dietary Fiber 30g 120%
Protein 2g 4%
Vitamin C 49.8mg 83%
Vitamin A 10.2mg 340%
Iron 4.5mg 25%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (583 calories) 240 g
  • Cal: 29.2 %
  • Fat: 73.8 %
  • Carb: 14 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (71.1%)
  • Protein (1.3%)
Dempsters New york style bagel whole wheat Good and Bad Points
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