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new york strip with o sides 340 g

New york strip with o sides 340 g Calories

Calories in Applebees New york strip with o sides 340 g

Serving size

324Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 340 g
Calories	324 Kcal (1357 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Total Carbs	36g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 340 g

Cal: 16.2 %
Fat: 24.6 %
Carb: 12 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (43.9%)
Protein (12.2%)

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Applebees New york strip with o sides 340 g Good and Bad Points

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