Calories in Dempsters New york new york bagels- onion

230Calories
How many calories should you eat?
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Nutrition Facts Dempsters New york new york bagels- onion

Amount Per 1 bagel
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 440mg 18%
Total Carbs 45g 15%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 90 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (7.8%)
  • Protein (13.9%)
Dempsters New york new york bagels- onion Good and Bad Points
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