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new york bbq chicken ranch salad with grilled chicken

New york bbq chicken ranch salad with grilled chicken Calories

Calories in Smashburger New york bbq chicken ranch salad with grilled chicken

Serving size

610Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	610 Kcal (2554 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	130mg	43%
Sodium	2080mg	87%
Total Carbs	37g	12%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 59.2 g

Cal: 30.5 %
Fat: 56.9 %
Carb: 12.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (54%)
Protein (22%)

Food With Similar Nutrition To Smashburger New york bbq chicken ranch salad with grilled chicken

Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms
Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Smashburger New york bbq chicken ranch salad with grilled chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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