Calories in Franz New york bagel boys soft onion bagels, muffins & breakfast

230Calories
How many calories should you eat?
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Nutrition Facts Franz New york bagel boys soft onion bagels, muffins & breakfast

Amount Per 1 bagel
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 360mg 15%
Total Carbs 45g 15%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (8%)
  • Protein (12.4%)
Franz New york bagel boys soft onion bagels, muffins & breakfast Good and Bad Points
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