Calories in Zatarains New orleans style long grain wild rice

230Calories
How many calories should you eat?
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Nutrition Facts Zatarains New orleans style long grain wild rice

Amount Per 1 cup prepared
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1000mg 42%
Total Carbs 49g 16%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 66 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.9%)
  • Protein (10.5%)
Zatarains New orleans style long grain wild rice Good and Bad Points
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