Calories in Zatarains New Orleans Style Blackened Chicken with Black Beans and Rice

410Calories
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Nutrition Facts Zatarains New Orleans Style Blackened Chicken with Black Beans and Rice

Amount Per 1 bowl
Calories 410 Kcal (1717 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1290mg 54%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 9mg 15%
Vitamin A 0.8mg 28%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 283 g
  • Cal: 20.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
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